Rise and Grind is our coffee bar located within the gym. We offer quality take away coffee and smoothies. We choose to use Kazbah beans which are roasted locally and known for their high quality blends.

Rise & Grind is open between 6.30am and 10.30am Monday to Friday.

You can place an order before you exercise and it will be ready for you when you leave. Better still, everyone is welcome to use the Skip app to pre-order their beverage of choice – it’s great for busy people on the go.

Karen Harlock runs our reception and café area. She has years of experience in both fields.

Nick Hose Fitness Skip
Rise and Grind Kazbah
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