Masters Class is a 45 minute group circuit designed to help older people exercise safely and effectively.
Benefits of Masters Class include:
- Improved cardiovascular function, lowering the risk of heart disease and high blood pressure.
- Increased strength and bone density, improving balance and reducing the risk of osteoporosis and broken bones.
- Reduced risk of chronic conditions such as cancer, alzheimers, dementia, diabetes, obesity and heart disease.
- Improved mental health through exercise and social interaction with other people.