The days are getting longer and warmer which is the perfect time for runners to come out of hiding or you may just be ready for a new exercise challenge. Follow these tips to help you achieve a successful and positive return to running and help...
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Take the time to set your home workspace The laptop on the kitchen table is the classic solution for a quick catch up on work, but if the kitchen table has now become your office we need to take into consideration a few more things. Firstly...
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You are invited to a Women’s Health Talk at 10.30am on Friday, August 7 at Nick Hose Fitness in Camperdown. Bookings are essential via info@nickhosefitness.com.au or by calling the gym on 5593 3229. The session is complimentary for gym...
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Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
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Quick, sign up for our 6 week challenge starting this Saturday and you could win a 6 month membership! The challenge has been laid down. Dedicate yourself to 6 weeks of fitness activity and healthy eating, achieve the best overall body scan...
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Our Term 1 timetable kicks off this Tuesday and we’re proud to announce a new twice weekly class – TeenFit to be run by trainer Holly Swayn. TeenFit is a 45 minute class targeted at 14-17 year-olds who want to increase their strength...
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Athletes aspiring to reach the pinnacle of their sport, or wanting to excel at a grassroots level, will soon be able to tap into decades of expertise right here in Camperdown. An exciting new collaboration will see Stuart Canavan offer athletic...
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Members and non-members are all invited to join our 12 Week Fitness Challenge – it’s all the motivation you’ll need to feel great in time for Summer!
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We’re excited to announce a new service to help people from near and far with their workouts, motivation and personal results. Our new Online PT program is a way to join the Nick Hose Fitness community, benefit from our qualified team of trainers...
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By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
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Do you have a friend who is a member of Nick Hose Fitness? Or, are you already a member and have a friend who would like to join but needs one extra nudge towards a healthier, happier life? To mark our third birthday since moving to Brooke...
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A brand new BURN45 class on Monday mornings and KB STRENGTH session on Tuesday evenings are among the changes to our Group Classes Timetable for Term 2. BURN45 is a new fresh class aimed at giving an all over body work out. The class is open to...
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