Are you energetic? Do you have your Certificate 3 & 4 in fitness? We have an exciting opportunity for a Personal Trainer to join our team. Working alongside our leading trainers and our qualified physiotherapist, you would become another...
Read more
Plantar fascia, or plantar fasciopathy, is one of the most common causes of foot and heel pain particularly in the 40-60 year old age group and of course in runners! Characteristics: Pain located on the medial plantar aspect of your heel where...
Read more
We are thrilled to be able to provide T1 group classes in 2021. All classes cater for all levels of fitness. Our focus is YOU vs YOU, rather than you vs the rest of the class. Term 1 sees the return of Burn45! – smouldering its way back...
Read more
You are invited to a Women’s Health Talk at 10.00am on Friday, December 11 at Nick Hose Fitness in Camperdown. Bookings are essential via info@nickhosefitness.com.au or by calling the gym on 5593 3229. The session is complimentary for gym...
Read more
The days are getting longer and warmer which is the perfect time for runners to come out of hiding or you may just be ready for a new exercise challenge. Follow these tips to help you achieve a successful and positive return to running and help...
Read more
Take the time to set your home workspace The laptop on the kitchen table is the classic solution for a quick catch up on work, but if the kitchen table has now become your office we need to take into consideration a few more things. Firstly...
Read more
Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
Read more
Quick, sign up for our 6 week challenge starting this Saturday and you could win a 6 month membership! The challenge has been laid down. Dedicate yourself to 6 weeks of fitness activity and healthy eating, achieve the best overall body scan...
Read more
Our Term 1 timetable kicks off this Tuesday and we’re proud to announce a new twice weekly class – TeenFit to be run by trainer Holly Swayn. TeenFit is a 45 minute class targeted at 14-17 year-olds who want to increase their strength...
Read more
Members and non-members are all invited to join our 12 Week Fitness Challenge – it’s all the motivation you’ll need to feel great in time for Summer!
Read more
We’re excited to announce a new service to help people from near and far with their workouts, motivation and personal results. Our new Online PT program is a way to join the Nick Hose Fitness community, benefit from our qualified team of trainers...
Read more
By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
Read more