Rise and Grind is our coffee and juice bar located within the gym. We offer quality take away coffee and fresh natural juices. We choose to use Kazbah beans which are roasted locally and known for their high quality blends.

Rise & Grind is open between 6.30am-10.00am and 3.30pm-5.00pm Monday to Thursday.

You can place an order before you exercise and it will be ready for you when you leave. Better still, everyone is welcome to use the Skip app to pre-order their beverage of choice – it’s great for busy people on the go.

Taylor and Karen Harlock run our reception and café area. Both have years of experience in both fields.

Nick Hose Fitness Skip
Rise and Grind Kazbah
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