Pilates

Mat work Pilates is a low impact, fitness based exercise, suited to all ages. It helps strengthen core stabilising muscles, can improve your posture and increase your flexibility.

It also promotes the mind/body connection and all classes finish with a 5 minute relaxation.

These classes may use equipment such as a Pilates ring, bands and fit balls.

For more information please contact Rachael Moloney on 0447 120 561 or check out the South West Pilates Facebook page.

Nick Hose Fitness Pilates
Address
2 Brooke Street, Camperdown VIC, 3260
Phone
03 5593 3229
Open hours
5am - 9pm, Every Day (Gym Only)