Masters Class

Masters Class is a 45 minute group circuit designed to help older people exercise safely and effectively.

Benefits of Masters Class include:
  • Improved cardiovascular function, lowering the risk of heart disease and high blood pressure.
  • Increased strength and bone density, improving balance and reducing the risk of osteoporosis and broken bones.
  • Reduced risk of chronic conditions such as cancer, alzheimers, dementia, diabetes, obesity and heart disease.
  • Improved mental health through exercise and social interaction with other people.
Nick Hose Fitness Masters Class
Address
2 Brooke Street, Camperdown VIC, 3260
Phone
03 5593 3229
Open hours
5am - 9pm, Every Day (Gym Only)